There emerges a subtle, intricate, yet impactful connection between our Skin and Gut. Skin, the largest organ of the human body, is the primary indicator of our overall health. The foods and substances we consume manifest in the skin. The nature of the interaction between our skin and our gut also determines the health of other organs and sustains our immune system. Candida is a fungus found in the gut that aids in the absorption of nutrients and the process of digestion. Overproduction of Candida can disrupt the natural bacterial balance and give rise to several other health issues. The candida yeast cells build and sustain themselves by feeding on sugar. Besides foods high in sugar, Candida growth can also be triggered by acidic foods that encourage the growth of bad bacteria by disturbing the body’s pH balance. A Candida diet plan aims to curb the overproduction of Candida by cutting down the sugars and identifying trigger foods that foster this growth. 

The first step in the diet is detoxifying the body of the unwanted toxins that have accumulated over time. The detox phase requires the consumption of steamed vegetables, detox drinks, salads, and other such foods. This detox not only rids the body of accumulated toxins but also clears off the by-products expelled by Candida as it dies out. Once all the toxins have been flushed out, your nutritionist will start bringing in food elements that strengthen your gut and help maintain a healthy gut environment in the long run.

Due to its inflammatory nature, an overgrowth of Candida can also lead to an acne breakout. Studies have found that probiotics and gut microbiota have considerable effects on regulating our blood sugar levels, inflammation, stress and other factors that can trigger acne. Overgrowth of Candida can increase the permeability of the intestines. This means that toxins from your gut can easily seep into the bloodstream and infect other areas of your body. An anti acne diet plan is carefully curated to address the root cause of acne from within with appropriate foods. 

Acne is generally understood as an inflammation of the sebaceous glands in our skin caused by the accumulation of dust, sweat, hair, or oil. Since skin and gut health are interlinked, your Candida diet plan can also resolve your acne flare-up by treating gut imbalances and detoxification of the body. The diet replaces any high-sugar or acidic foods with gut-friendly fibres and probiotics to cleanse the gut of toxins. Some recommended sources of fibre and prebiotics are apples, asparagus, barley, beans, flaxseed, nuts, kombucha, and yoghurt. Once the body has been rid of toxins and the gut is cleansed, your diet plan begins focusing on encouraging the growth of healthy gut bacteria. 

To keep the bad bacteria from growing in the future, it is necessary to incorporate dietary changes into your everyday routine and develop a holistic, healthier lifestyle. Ensuring prime gut health with an anti-acne diet plan can not only help clear your acne but also strengthen your immunity and lead a healthier lifestyle. Begin your journey toward healing from within with all-natural foods.