Having a yeast infection is typically annoying and quite embarrassing. Although you might feel that seeking advice on dealing with this embarrassing problem is awkward, it's vital you have adequate knowledge so that you can properly treat this condition. This article contains valuable information about avoiding an treating yeast infections.
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The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent yeast infections. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.
Check the deodorant that you are using if you continually get yeast infections as the year progresses. Deodorants can have chemicals in them that may impact the formation of fungus on and in your body. Switch deodorants or go to your doctor for a prescription grade deodorant if you feel this may be the culprit.
Choose natural fabrics when buying your undergarments. Synthetic fabrics like nylon retain moisture and can become a moist breeding ground for yeast. Natural fabrics like cotton or silk, on the other hand, absorb moisture. They will keep your skin dry and provide and environment that prevents yeast from growing.
Avoid wearing sweaty leotards, leggings, gym clothes or swimsuits any longer than necessary. Because these fabrics are often synthetic, they tend to trap heat and moisture against the skin, which encourages yeast growth. Change into dry clothes as soon as you have the chance; ideally, choose something made from cotton, silk, linen or another breathable fabric.
Fighting yeast infections is made easier with a little yogurt. Yogurt applied directly to the vaginal area can soothe discomfort and help balance to return to a woman's body. Yogurt contains Lactobacillus Acidophilus, and this is found in a healthy vagina. Make sure the yogurt is plain, and use a pad to help prevent messes.
If your period is a precursor to a yeast infection, it is important to address the issue head on. Try taking acidophilus before and after your period. Your symptoms will be minimized and you may avoid an infection completely. Taking decisive action is a good way to prevent infections prior to their appearance.
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Many women think that douching will keep the vaginal area clean and less susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
Try to wear looser clothes. Skinny jeans and tight underwear can limit the air circulation around your vagina. Skinny jeans may be in, but they don't give your genital area room to breathe. If your skin can't breathe, you are likely to get a yeast infection. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
Take antibiotics with caution if you are prone to yeast infections. Antibiotics are the most common medicine-related cause of yeast infections so make sure you really need the medicine, or risk the consequences. Have a fast acting remedy on hand for yeast infections when ever you have to take antibiotics.
Do not just assume you have a yeast infection; go to your doctor and have him or her diagnose it. Other infections, such as bacterial vaginosis, have similar symptoms as yeast infections do. It is important that you find out which you have, as the treatment for yeast infections differ from other conditions.
To relieve the burning and itching of a yeast infection, apply the juice from an aloe vera plant. You can also apply the juice to a cotton pad, place it in the fridge, and apply the cool liquid for soothing relief. Note that the aloe does not fight the yeast--it merely soothes the external symptoms.
If you want to prevent yeast infections, you should try to incorporate yogurt into your diet. Live culture yogurt is the best for preventing yeast infections. The yogurt needs to be sugar free in order for it to be effective. If you do get a yeast infection, you can use sugar free yogurt as a topical cream as well.
In order to prevent yeast infections, drink plenty of water. As with most things in our body, staying properly hydrated helps with yeast infections too. Increasing your fluid intake helps to flush excess sugar, antibiotics, steroids and other medications from your system. Reducing the amount of these things in your blood stream helps your body to ward off yeast infections.
Acidophilus tablets are a good yeast infection remedy when consumed on a daily basis. The enzymes found in acidophilus tablets can create equilibrium within your body. An imbalance inside your body is typically the culprit of most yeast infections.
Limit heat exposure. Yeast loves warm, moist environments. Because of this, limit the amount of time you spend soaking in hot baths or hot tubs. Hot tubs can be especially bad, as the extra heat combined with a tight bathing suit makes the perfect habitat for yeast to grow.
Keep your vaginal area as dry as possible. When it's damp, yeast will grow rapidly there. Dry your vaginal area after you are done taking a shower or bath. If you like, it is okay to utilize your blow dryer on low to guarantee complete dryness.
If you find yourself suffering from chronic yeast infections, you might need to avoid foods that are high in yeast and mold. If your body is already having a difficult time warding off yeast, you don't want to aggravate that condition by consuming more yeast and mold. Foods to avoid would include things like dried fruits, melons, peanuts and most cheeses.
As was mentioned earlier in this article, yeast infections can literally be a pain to deal with, but knowing what to do should you get one can make your life a whole lot easier. Use everything that you learned today so that you can live a promising future, away from yeast infections.
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