Organic jaggery is increasingly gaining importance in today’s world as a healthy substitute for sugar. Numerous illnesses can be brought on by refined white sugar. We must reduce our sugar intake in order to stay active and healthy because we utilise it in several meals every day. Fortunately, organic jaggery is safe for the body and offers the same sweetness as sugar. Its diet also has a number of health advantages. Jaggery is made up of complex carbohydrates. It warms your body and prevents common diseases like cough and cold. It is especially used in winter because it increases body temperature. 

HEALTH BENEFITS OF ORGANIC JAGGERY

AsmitA Organic Farms’ Organic jaggery is a great source of Vitamin C and iron, which are essential nutrients for the body. It helps to increase blood circulation, purifies the blood and cleanses the body. Don’t you want to know more benefits of jaggery to ingrain it into your diet? Here are some of the most popular health benefits of jaggery.

High nutritional profile: Vitamins and minerals abound in jaggery. In addition to that, it is also a fantastic source of antioxidants. It has important minerals, including iron, magnesium, potassium, and protein. Because jaggery is not as refined as white sugar, it is more nutritious than sugar. It is a natural sweetener that gives many Indian meals their rich flavour and nutrients.

Detoxifies the liver: Jaggery has several health advantages, but one of the most significant is liver detoxification. Eliminating the toxins that damage the liver purges the liver. A human must have a healthy liver in order for it to operate normally. Consuming jaggery on a regular basis contributes to a liver that is well-cleansed and functioning.

Increases immunity: Antioxidants and minerals are abundant in jaggery. Antioxidants protect the body's cells from harm caused by free radicals. The body becomes more susceptible to illness, and the immune system is weakened by free radicals. Jaggery fortifies the immune system to fend off viruses and germs that cause illness by scavenging these free radicals.

Aids in reducing weight: Since jaggery is high in calories, it should only be consumed in moderation. So how can jaggery aid in losing weight? Jaggery, however, is not one of those foods with empty calories. It's a wholesome and nourishing product with a number of health advantages. For optimal functioning, your body needs that nourishment. Jaggery's potassium content contributes to a decrease in water retention. This aids in the intelligent and efficient management of your weight.

Regulates blood pressure: Rising and declining blood pressure can weaken your heart. It can increase the risk of several diseases and the chances of a heart attack. You can control blood sugar through your diet with the help of jaggery. It contains two important nutrients such as sodium and potassium, that help to control blood sugar levels. To see a substantial change in your health, avoid consuming sugar and sugar-based foods and drinks. Substitute sugar in your meals and drinks with jaggery powder.

Increases energy: Jaggery is made up of carbohydrates which means that it is a great source of energy. It provides energy and nutrition that can last you all day. It is a healthy source of energy which means that it gradually passes down the energy. The complex carbohydrates take time to break down and provide energy all day long. Due to this, the blood sugar levels do not rise as fast as they do when you intake sugary products or drinks.

DIFFERENCE BETWEEN ORGANIC AND NON-ORGANIC JAGGERY

• Jaggery is indeed very nutritional and has many health benefits. However, not every jaggery is the same. Organic jaggery is made from processed sugarcane that is organically grown without the use of any harmful pesticides or chemicals.
  
  
• Making organic jaggery is also a very easy technique. It is not refined or subjected to rigorous chemical processing. It doesn't go through caramelization-like procedures.
  
  
• Crystals or any other type of addition are absent from organic jaggery. It contains no artificial flavouring and has a naturally occurring sweetness.
  
  
• Organic jaggery is processed without the use of chemicals. It has a hue of dark brown. Artificial colour is more clearly defined by a yellowish tint.
  
  
• While regular jaggery cannot guarantee that artificial flavours, colours, chemical treatments, or processing are not present, organic jaggery has been certified by reputable national organisations to ensure that it is 100 per cent pure, natural, and organic.
  
  
• While non-organic jaggery loses nutrients due to severe processing, organic jaggery retains all of its nutritious benefits. You should always choose the organic option if you want to benefit from all of jaggery's advantages.

Summing it up

Substituting jaggery with sugar is the best thing you can do to improve your health quality and be more active. You can now find organic jaggery powder online only at AsmitA Organic Farms, along with other organic groceries.