When to take creatine
When to take Creatine: You consumed Creatine before or after working out, which has benefits. If you take Creatine before working out, it will build up in your muscles. Therefore, only a small portion of Creatine will be digested during your exercise or workout. Because of this, your body won't fully lose all of its muscle mass. Your endurance will increase, allowing you to keep up during rigorous workout sessions.
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