At the core of teeth cleaning is daily oral hygiene. Brushing your teeth at least twice a day with a fluoride toothpaste is the cornerstone of this practice. Brushing helps to remove the buildup of plaque, a sticky film of bacteria that accumulates on teeth and can lead to cavities, gum disease, and bad breath. Using a toothbrush with soft bristles and a proper brushing technique ensures thorough cleaning without damaging the delicate tooth enamel or gums.