If you are having a problem in breathing, it is important to seek medical attention immediately, especially if it is severe or getting worse quickly. Difficulty breathing can be a symptom of many different conditions, some of which can be life-threatening.

In the meantime, there are some things you can try to help improve your breathing:

Try to stay calm and relaxed. Anxiety and panic can make breathing problems worse.

Sit upright and lean forward slightly. This can help open up your airways and make it easier to breathe.

Use pursed-lip breathing. Breathe in slowly through your nose and exhale slowly through pursed lips, like you're blowing out a candle.

Use a fan or open a window. Increasing air flow can help you breathe more easily.

Try to breathe slowly and deeply. This can help you relax and improve your breathing.

Remember, if your breathing difficulty is severe or getting worse, seek medical attention immediately.