Introduction:
Notifications are becoming a crucial aspect of our daily life in the digital age. Although they keep us informed and serve as helpful reminders, some apps and platforms may occasionally overburden us with intrusive notifications, which can reduce our productivity and cause distractions. BeReal is a philosophy that urges people to take charge of their notification settings and find a balance between staying connected and keeping their attention on task. We will examine techniques to deal with frequent notifications, reclaim our attention, and develop a better digital lifestyle as we delve into the BeReal concept in this blog article.

Understanding BeReal: The phrase "BeReal" was developed to highlight the significance of being sincere and deliberate in our digital interactions. It nudges users to pay attention to their alerts and take proactive measures to successfully manage them. The objective is to prevent excessive notification overload and restore control of our time and attention.

How to Spot Persistent alerts: Constantly appearing on our devices, persistent alerts demand our attention and interfere with our workflow. These can originate from a variety of places, including messaging applications, social media websites, or productivity software. While some notifications are urgent and must be attended to right away, others may be less important and can be controlled to minimise distractions.

Persistent notification management techniques:
Prioritise and personalise first: Prioritise which platforms and apps actually demand immediate notifications to start. Set up your notification preferences so that you only get alerts for important and urgent information. To lessen distractions, you could want to disable or modify non-essential notifications for other apps.

2. Use the "Do Not Disturb" mode, which is available on the majority of devices, to temporarily turn off notifications during particular times, such as work or study sessions. This enables uninterrupted concentration and contributes to the development of a productive environment.

3. Notification Grouping: Use the functionality that operating systems or particular apps provide for notification grouping. This reduces clutter and streamlines your notification centre by combining several notifications from the same app into a single notice.

4. Scheduled Check-ins: Set aside specific periods throughout the day to check and reply to messages and alerts rather than continually reacting to notifications. By doing so, you can maintain contact while reducing interruptions while other tasks that require concentration.

5. Mindful App Usage: Pay attention to the apps you install and how they handle notifications. Some applications have a propensity to send numerous or pointless notifications. Apps that don't fit your priorities or cause too many distractions can be worth deleting or disabling.

6. Digital detox: Disconnecting completely from digital gadgets can occasionally give you the break you need from constant notifications. Spend time doing things that don't involve screens to give oneself time to rest and recover.

Persistent notifications can harm our productivity and general wellbeing in today's connected society. By adopting the BeReal philosophy, we get the ability to regain control over our online relationships and our attention. We may achieve a balance between keeping connected and retaining focus by prioritising notifications, adjusting settings, and using apps mindfully. To be present and fully involved in both our online and offline lives, we need to be intentional with our notification use.