Ingredients in tea that promote weight loss
Tea, a widely consumed beverage, contains several ingredients that are believed to promote weight loss. One such ingredient is catechins, a type of antioxidant found in green tea. Catechins have been shown to increase metabolism and stimulate fat oxidation, aiding in weight management. Another compound, known as theanine, found in tea leaves, can help reduce stress and improve focus, potentially curbing emotional eating. 😊
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