what to eat when constipated and bloated- Check out Top 24 foods
By increasing stool frequency, decreasing gut transit time, softening the stool, and adding bulk, some fruits, vegetables, and seeds can help treat constipation. Same goes for bloating. If you feel full even without consuming much food, there are some foods to help you with that situation. If you are wondering what to eat when constipated and bloated, we will discuss top 24 foods in this write-up.
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